Fitness For Life
Event date: December 18, 2018
Event Time: 09:00 AM – 10:00 AM
2220 W. Avenue D
Temple, TX 76504
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
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