Aerobics With the Oldies
Event date: December 13, 2018
Event Time: 08:15 AM – 09:00 AM
2220 W. Avenue D
Temple, TX 76504
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.
Read the article on ci.temple.tx.us