Local News for Bedford, Texas

12/06/2019

Tai Chi

Event date: December 20, 2019 Event Time: 12:00 PM – 12:45 PMLocation: 2817 R.D. Hurt PkwyBedford, TX 76021Description:People are discovering centuries-old Tai Chi as a daily prescription for health. With regular practice, students enjoy both mental and physical benefits, including flexibility, strengthening and coordination. Read the article on bedfordtx.gov READ MORE.
12/06/2019

Adult Coloring Book Class

Event date: December 20, 2019 Event Time: 01:00 PM – 03:00 PMLocation: 2817 R.D. Hurt PkwyBedford, TX 76021Description:Coloring books are no longer just for kids. In fact, adult coloring books are all the rage. Research has shown coloring has the therapeutic potential to reduce anxiety, create focus, and bring about mindfulness. All supplies provided. Read READ MORE.
12/05/2019

Dominoes “42”

Event date: December 19, 2019 Event Time: 09:45 AM – 12:00 PMLocation: 2817 R.D. Hurt PkwyBedford, TX 76021Description:Just as the body needs physical exercise to keep fit, the brain needs mental exercise to stay active and spry. Friendly games are held daily. This program often provided long lasting positive effects regarding thinking and reasoning skills, READ MORE.
12/05/2019

Tai Chi

Event date: December 19, 2019 Event Time: 11:00 AM – 12:00 PMLocation: Bedford, TX 76021Description:Find you inner balance and strength in Tai Chi with John Valenti. A morning session from 11:00 a.m. to 12:00 p.m. is available for registration for $94.00 for the October session. The traditional meeting time of 7:00 p.m. to 8:00 p.m. READ MORE.
12/04/2019

Personal Touch with Ann

Event date: December 18, 2019 Event Time: 05:30 PM – 06:30 PMLocation: Bedford, TX 76021Description:Small Group Strength Training With A Personal TouchThis small group weight training class is designed to improve strength, form, and balance and help tone muscles. The personal approach encourages consistency and the attainment of fitness goals. For more information, please contact READ MORE.
12/04/2019

Zumba With Lily

Event date: December 18, 2019 Event Time: 05:30 PM – 06:30 PMLocation: Bedford, TX 76021Description: Zumba Classes are $25.00 for the whole month or $5.00 walk-in fee. The $25.00 entry will get you in with Lily on Mondays and Tuesdays. You are welcome to drop into any class for the $5.00 entry fee.Come in and READ MORE.